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2004 Great Aloha Run
Here's how I trained for the 2004 Great Aloha Run. My goal was under 50 minutes, and I finished in 53:43. I was 86th overall (out of 22,013 participants), and 11th in my age division (out of 803).
Complete results can be found here.
I am also pleased to report that I came in 1st place in the Clown/Magician-Male category (results here; scroll down to the Clown section).
Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.
| Date | Description | Time | Notes |
|---|---|---|---|
| 9/2/03 | 3.1 | 22.29 | |
| 3-Sep | Temple | 28.50 | 4 short, 2 long |
| 4-Sep | 3.1 | 21.54 | |
| 5-Sep | 3.1 | 21.19 | |
| 6-Sep | 5 | 35.37 | |
| 8-Sep | Sprints | 34.59 | 10 around park |
| 9-Sep | 3.1 | 20.33 | |
| 10-Sep | Temple | 17.36 | 5 short |
| 12-Sep | PCC | 22.46 | Temple, PCC, Temple |
| 13-Sep | 5 | 33.17 | |
| 15-Sep | Sprints | 26.08 | |
| 16-Sep | 3.1 | 20.10 | |
| 18-Sep | Temple | 21.28 | 6 short |
| 19-Sep | PCC | 22.10 | Temple, PCC, Temple |
| 20-Sep | 5 | 33.17 | |
| 29-Sep | Sprints | 27.17 | |
| 30-Sep | 3.1 | 20.45 | |
| 2-Oct | 3.1 | 19.32 | |
| 13-Oct | Sprints | 24.07 | 5 long, 10 short |
| 14-Oct | 3.1 | 20.20 | |
| 15-Oct | Temple | 21.09 | 5 short |
| 18-Oct | Pine Forest | 53.24 | |
| 20-Oct | 3.1 | 21.50 | Took Jonah with me |
| 21-Oct | Handball | 10.18 | |
| 22-Oct | Temple | 21.10 | 6 short |
| 23-Oct | Handball | ||
| 27-Oct | Sewer Plant | 33.36 | 3 (30-30-80-120) |
| 28-Oct | 3.1 | 21.21 | |
| 29-Oct | Sprints | 23.12 | (30 fast, 30 slow) |
| 4-Nov | Anaheim | 24.14 | |
| 5-Nov | Anaheim | 24.06 | |
| 8-Nov | Anaheim | 24.05 | |
| 12-Nov | SLC | 32.49 | |
| 17-Nov | Sewer Plant | 31.52 | |
| 18-Nov | Handball | 12.02 | |
| 20-Nov | Golf | 64.00 | |
| 21-Nov | 3.1 | 19.57 | |
| 22-Nov | 5 | 33.40 | |
| 24-Nov | Sprints | 32.50 | |
| 25-Nov | 3.1 | 21.03 | |
| 26-Nov | Sprints | 30.02 | (30 fast, 30 slow) |
| 26-Nov | Golf | Played horrible | |
| 27-Nov | 4 | 29.32 | |
| 28-Nov | 3.1 | 22.04 | Was a little more than .1 |
| 29-Nov | 6.5 | 42.04 | |
| 1-Dec | Sprints | 29.06 | |
| 2-Dec | 5 | 33.38 | |
| 3-Dec | Sprints | 28.39 | (30 fast, 30 slow) |
| 4-Dec | 6 | 41.43 | |
| 5-Dec | 3.1 | 19.54 | |
| 6-Dec | 8 | 58.11 | |
| 8-Dec | Sprints | 28.17 | |
| 10-Dec | Sprints | 25.14 | |
| 10-Dec | Handball | ||
| 12-Dec | Handball | ||
| 13-Dec | Bike ride | ||
| 15-Dec | Sprints | 22.15 | |
| 17-Dec | Golf | 86.00 | This was hilarious |
| 18-Dec | Golf | Played not as horrible | |
| 22-Dec | Sprints | 34.17 | |
| 23-Dec | 5 | 34.06 | |
| 24-Dec | 3.5 | 27.31 | Took Jonah with me |
| 26-Dec | Golf | 69.00 | Played not as horrible |
| 27-Dec | 7 | 52.09 | Water tower |
| 29-Dec | Sprints | 31.47 | |
| 30-Dec | 5 | 33.13 | |
| 1-Jan | 7 | 44.47 | |
| 5-Jan | Handball | ||
| 1/7/04 | Handball | ||
| 1/9/04 | Golf | 119.00 | Played at Turtle Bay |
| 1/12/04 | Sprints | 30.24 | |
| 1/13/04 | Handball | ||
| 1/15/04 | 3.1 | 23.48 | Handball in between |
| 1/15/04 | Handball | ||
| 1/16/04 | 3.1 | 20.35 | |
| 17-Jan | 8.7 | 63.25 | |
| 19-Jan | Sprints | 30.40 | |
| 20-Jan | 4.3 | 29.49 | |
| 21-Jan | Handball | ||
| 22-Jan | 5 | 33.32 | |
| 23-Jan | Handball | ||
| 24-Jan | 9-Jan | 60.52 | |
| 26-Jan | 5-Jan | 32.10 | |
| 26-Jan | Handball | ||
| 27-Jan | 7 | 51.24 | |
| 28-Jan | 5 | 34.05 | |
| 28-Jan | Handball | ||
| 29-Jan | 7 | 53.52 | |
| 31-Jan | 10 | 74.09 | |
| 2-Feb | Sprints | 30.13 | |
| 3-Feb | 5 | 33.41 | |
| 5-Feb | 6 | 41.33 | |
| 6-Feb | Golf | 66.00 | |
| 7-Feb | 8 | 56.06 | |
| 9-Feb | 5 | 34.12 | |
| 11-Feb | 5.2 | 36.22 | |
| 16-Feb | 8.15 | 53.43 | The Great Aloha Run |
This page was last manipulated Wednesday, February 18, 2004 15:41