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2005 Deseret News 10K

Here's how I trained for the 2005 Deseret news 10K. My goal was to come in under 43 minutes. I was a little worried because of the altitude and how I was training, but I didn't need to worry. My previous record was in 1992, when my finishing time was 38:09. I finished in 38:17, coming in 111th overall, and 6th in my age division out of 113 runners.

Complete results can be found here.

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date	Description	Time
22-Feb	Handball
28-Feb	4	26.35
1-Mar	4	25.57
3-Mar	4	26.21
4-Mar	4	25.54
5-Mar	Pine Forest	46.12
7-Mar	Sprints	30.00	20 x :60 (:30)
8-Mar	4	25.18
10-Mar	4	25.05
23-Mar	3	20.43	Treadmill in Las Vegas
28-Mar	4	27.18
30-Mar	4	27.04
30-Mar	Handball
4-Apr	4	26.45
5-Apr	Beach	16.35
5-Apr	Handball
6-Apr	3	19.57
7-Apr	4	27.04
8-Apr	3	19.56
9-Apr	6	40.39
11-Apr	4	27.11
18-Apr	4	27.05
20-Apr	4	27.28
22-Apr	4	26.59
25-Apr	Sprints	30.00	20 x :60 (:30)
26-Apr	4	27.48
26-Apr	Handball
27-Apr	3	20.18
2-May	3	19.55
3-May	4	27.22
3-May	Handball
5-May	4	27.36
6-May	4	27.24
7-May	6	41.16
9-May	Sprints	30.00	20 x :60 (:30)
10-May	4	27.49
10-May	Handball
11-May	3	19.43
12-May	4	27.07
14-May	6	43.27
16-May	Sprints	30.00	20 x :60 (:30)
17-May	Handball
18-May	4	27.00
19-May	4	27.12
20-May	3	20.05
21-May	Trailblazing	50.09	Made my own trails!
23-May	Sprints	30.00	20 x :60 (:30)
24-May	4	26.32
25-May	3	19.08
26-May	4	27.55
27-May	4	27.29
26-May	Golf	78.00
28-May	Pine Forest	49.29
31-May	5	35.00
1-Jun	4	27.23
2-Jun	6	44.07
3-Jun	4	27.22
6-Jun	Sprints	30.00	20 x :60 (:30)
7-Jun	4	27.26
8-Jun	4	26.27
9-Jun	Handball
10-Jun	4	27.24
11-Jun	7	50.22
13-Jun	Sprints	30.00	20 x :60 (:30)
14-Jun	4	27.13
15-Jun	5	34.21
16-Jun	3	18.53
17-Jun	Handball
18-Jun	Pine Forest	47.00
20-Jun	Sprints	30.00	20 x :60 (:30)
21-Jun	5	34.47
22-Jun	Golf	69.00
23-Jun	6	39.14
24-Jun	4	26.57
24-Jun	Handball
25-Jun	Pine Forest	47.02
27-Jun	Sprints	30.00	20 x :60 (:30)
28-Jun	4	27.39
28-Jun	Handball
29-Jun	4	27.32
30-Jun	5	34.54
2-Jul		42.13	Colorado
4-Jul	Sprints		10 x :90 (:30)
5-Jul		37.00	Colorado
6-Jul		39.27	Colorado
7-Jul	Golf	132.00
8-Jul		28.50	Colorado
9-Jul		57.00	Colorado
11-Jul	Sprints		10 x :90 (:30)
12-Jul		42.15	Colorado
13-Jul		26.54	Colorado
14-Jul		36.17	Colorado
16-Jul		62.10	SLC
18-Jul		31.27	SLC
19-Jul		41.11	Layton
20-Jul		19.22	Layton

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This page was last manipulated Tuesday, July 26, 2005 10:46