| Kevin | Nan | Ayanna | Truman | Jonah |
Home > Kevin > Running > 2005 Great Aloha Run
2005 Great Aloha Run
Here's how I trained for the 2005 Great Aloha Run. My goal was to beat my previous record (53:34) and finish in the top 100. I finished in 50:36. I was 40th overall (out of 19207 participants), and 7th in my age division (out of 699). Also, I came in 38th out of 6583 males.
Complete results can be found here.
I am also pleased to report that I came in 1st place in the CEO/Company President-Male category (results here; scroll down to the CEO section).
Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.
| Date | Description | Time | Notes |
|---|---|---|---|
| 2-Aug | Handball | ||
| 3-Aug | 3.1 | 20.49 | |
| 5-Aug | Beach | 24.07 | |
| 6-Aug | Golf | 63.00 | |
| 9-Aug | Handball | ||
| 10-Aug | 3 | 21.02 | |
| 11-Aug | 3.1 | 21.29 | |
| 12-Aug | 3 | 20.55 | |
| 13-Aug | Golf | 77.00 | |
| 16-Aug | Handball | ||
| 17-Aug | 4 | 29.36 | |
| 19-Aug | 4 | 28.34 | |
| 19-Aug | Golf | 74.00 | |
| 25-Aug | Handball | ||
| 26-Aug | 3.1 | 22.12 | |
| 27-Aug | Beach | 17.28 | |
| 30-Aug | Sprints | 23.47 | 10x:30 (:30) |
| 31-Aug | 4 | 28.36 | |
| 1-Sep | Handball | ||
| 2-Sep | 3.5 | 26.47 | |
| 4-Sep | Pine Forest | 51.52 | |
| 7-Sep | Handball | ||
| 8-Sep | 3.1 | 21.12 | |
| 9-Sep | 3.5 | 24.48 | |
| 11-Sep | 5.5 | 37.51 | |
| 13-Sep | Sprints | 25.11 | 20x:30 (:30) |
| 15-Sep | Golf | 59.00 | |
| 18-Sep | 5.75 | 41.49 | |
| 20-Sep | Sprints | 34.22 | 26x:30 (:30) |
| 21-Sep | 5.1 | 36.48 | |
| 22-Sep | 3.1 | 20.48 | |
| 23-Sep | 4.5 | 32.31 | |
| 24-Sep | 3.1 | 20.24 | |
| 25-Sep | Pine Forest | 51.49 | |
| 27-Sep | 3.1 | 20.05 | |
| 28-Sep | 3.5 | 26.08 | |
| 29-Sep | Handball | ||
| 1-Oct | 3.1 | 22.49 | |
| 5-Oct | 4 | 29.09 | |
| 13-Oct | Golf | 63.00 | |
| 14-Oct | 3 | 21.31 | |
| 15-Oct | Handball | ||
| 18-Oct | 3.2 | 22.47 | |
| 19-Oct | Handball | ||
| 21-Oct | 3.2 | 22.37 | |
| 22-Oct | 4 | 28.55 | |
| 23-Oct | 3.7 | 25.30 | |
| 25-Oct | Sprints | 27.36 | 20x:30 (:30) |
| 26-Oct | 4.1 | 30.12 | |
| 28-Oct | 4.1 | 29.05 | |
| 29-Oct | 3.2 | 23.47 | |
| 30-Oct | 6 | 43.31 | |
| 1-Nov | Sprints | 37.48 | 30x:30 (:30) |
| 2-Nov | 3.5 | 25.05 | |
| 3-Nov | 3.1 | 21.10 | |
| 4-Nov | 4.1 | 29.25 | |
| 6-Nov | 7 | 49.08 | |
| 8-Nov | Sprints | 37.36 | 30x:30 (:30) |
| 9-Nov | 4.1 | 29.40 | |
| 9-Nov | Handball | ||
| 10-Nov | 3.1 | 20.58 | |
| 11-Nov | 4.1 | 28.50 | |
| 13-Nov | 7.8 | 55.50 | |
| 15-Nov | Sprints | 37.22 | 30x:30 (:30) |
| 16-Nov | 4.1 | 29.10 | |
| 18-Nov | 4.1 | 28.03 | |
| 19-Nov | 4.1 | 30.15 | |
| 20-Nov | 8.5 | 63.37 | |
| 22-Nov | 3.8 | 28.15 | |
| 23-Nov | 6 | 43.23 | |
| 26-Nov | 4.1 | 28.58 | |
| 27-Nov | 10 | 70.51 | |
| 30-Nov | 6 | 42.35 | |
| 1-Dec | 4.1 | 29.26 | |
| 2-Dec | 4.9 | 34.04 | |
| 2-Dec | Golf | 67.00 | |
| 4-Dec | 10 | 70.13 | |
| 8-Dec | Sprints | 1x7 1x6 1x5.39 1x7 | |
| 9-Dec | 4 | 28.00 | |
| 11-Dec | 8 | 56.00 | |
| 16-Dec | Golf | 79.00 | |
| 18-Dec | 8 | 60.38 | |
| 19-Dec | Handball | ||
| 23-Dec | 4 | 27.23 | |
| 24-Dec | 7 | 49.30 | |
| 28-Dec | 6 | 41.59 | |
| 28-Dec | Handball | ||
| 30-Dec | 7 | 50.27 | |
| 31-Dec | 4 | 26.54 | |
| 1-Jan | 9 | 68.15 | |
| 3-Jan | Sprints | 31.43 | 16x:60 (:30) |
| 4-Jan | 6 | 42.38 | |
| 5-Jan | Handball | ||
| 6-Jan | 6 | 40.26 | |
| 7-Jan | 4 | 26.59 | |
| 8-Jan | 10 | 72.55 | |
| 10-Jan | Sprints | 37.32 | 20x:60 (:30) |
| 11-Jan | 6 | 40.14 | |
| 12-Jan | 4 | 25.53 | |
| 13-Jan | 6 | 40.15 | |
| 14-Jan | 3 | 19.28 | |
| 14-Jan | Golf | 91.00 | |
| 15-Jan | 10 | 72.07 | |
| 17-Jan | Sprints | 30.00 | 20x:60 (:30) |
| 18-Jan | 6 | 39.34 | |
| 20-Jan | 6 | 38.35 | |
| 22-Jan | 10 | 70.17 | |
| 24-Jan | Sprints | 22.30 | 15x:60 (:30) |
| 25-Jan | 7 | 46.46 | |
| 26-Jan | 4 | 25.31 | |
| 27-Jan | 6 | 39.02 | |
| 28-Jan | 3.1 | 19.19 | |
| 29-Jan | Ranch | 68.12 | |
| 31-Jan | Sprints | 30.00 | 20x:60 (:30) |
| 1-Feb | 8 | 52.15 | |
| 5-Feb | 10 | 71.46 | |
| 7-Feb | Sprints | 30.00 | 20x:60 (:30) |
| 8-Feb | 8 | 52.31 | |
| 9-Feb | 4 | 26.15 | |
| 10-Feb | 6 | 40.17 | |
| 11-Feb | 4 | 26.21 | |
| 12-Feb | 10 | 65.40 | |
| 14-Feb | Sprints | 45.00 | 30x:60 (:30) |
| 15-Feb | 6 | 39.36 | |
| 16-Feb | 4 | 25.46 | |
| 17-Feb | 8 | 55.51 |
This page was last manipulated Thursday, February 24, 2005 9:06