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2006 Great Aloha Run

Here's how I trained for the 2006 Great Aloha Run. My goal was to beat my previous record (50:36) and finish in the top 100. I was worried about my time because I was battling a nasty head cold. I finished in 51:22. I was 51st overall (out of 22330 entrants and 16,425 finishers). I was the 49th male to finish, and 5th in my age division (out of 995).

Complete results can be found here.

I am also pleased to report that I came in 1st place in the Farmer-Male category (results here; scroll down to the Farmer section).

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date	Description	Time	Notes
27-Jul	4	27.33	Idaho
29-Jul	5	36.22	Idaho
30-Jul	7.4	54.14	Idaho
2-Aug	5	34.39	Idaho
3-Aug		23.38	Idaho
4-Aug	5	33.47	Idaho
5-Aug		23.47	Idaho
6-Aug	7.6	54.55	Idaho
10-Aug	4	27.31
10-Aug	Handball
17-Aug	3	20.48
17-Aug	Golf	63.00
22-Aug	3.1	20.52
23-Aug	4	27.33
24-Aug	Handball
25-Aug	4	27.27
26-Aug	3	20.34
26-Aug	Handball
27-Aug	5	37.13
30-Aug	4.5	31.30
30-Aug	Handball
31-Aug	3	20.55
1-Sep	4.5	30.43
2-Sep	4	27.48
2-Sep	Handball
3-Sep	Pine Forest	49.07
5-Sep	Sprints	20.19	12x:60 (:30)
6-Sep	6	41.52
7-Sep	Handball
8-Sep	4	28.31
10-Sep	6	45.37
12-Sep	Sprints	32.09	20x :60 (:30)
13-Sep	5	33.52
14-Sep	3	20.32
15-Sep	Handball
16-Sep	6	43.26
16-Sep	Handball
19-Sep	Sprints	31.52	20x :60 (:30)
19-Sep	Handball
20-Sep	4.5	31.25
21-Sep	3	19.21
22-Sep	6	42.59
27-Sep		21.35	Utah
29-Sep	4	26.39	Utah
1-Oct		39.47	Utah
3-Oct		39.30	Utah
5-Oct	4	27.51
6-Oct	Handball
7-Oct	5	34.45
11-Oct	4	30.45
12-Oct	4	27.59
13-Oct	3	19.56
14-Oct	4	27.51
14-Oct	Handball
15-Oct	7.5	54.01
17-Oct	Sprints	32.14	20x :60 (:30)
18-Oct	5	33.55
19-Oct	3	19.06	Fartlecks
20-Oct	5	34.46
22-Oct	7.5	52.52
24-Oct	Sprints	31.59	20x :60 (:30)
25-Oct	6	41.47
26-Oct	3	19.46	Fartlecks
31-Oct	3	23.23	Rain
1-Nov	5	34.11
1-Nov	Handball
5-Nov	7.5	55.23
7-Nov	Sprints	32.24	20x :60 (:30)
8-Nov	5	34.54
10-Nov	6	40.55
11-Nov	3.5	26.39	Stroller
12-Nov	8	58.10
14-Nov	Sprints	31.58	20x :60 (:30)
15-Nov	6	41.44
16-Nov	3	19.13	Fartlecks
17-Nov	6	41.15
18-Nov	4	29.52
19-Nov	9	64.49
22-Nov	6	40.07
23-Nov	3	18.53	Fartlecks
24-Nov	6	40.54
25-Nov	4	27.23
26-Nov	9.5	70.43
28-Nov	3	18.49	Fartlecks
28-Nov	Handball
29-Nov	6	40.21
30-Nov	2.5	21.30	Stroller
1-Dec	Handball
2-Dec	5	32.47
3-Dec	10	74.14	Pine Forest + Water Tower
6-Dec	6	41.02
7-Dec	3	19.05	Fartlecks
8-Dec	6	39.53
9-Dec	4	27.46
10-Dec	9	66.02
13-Dec	7	46.32
14-Dec	4	25.48
16-Dec	5	32.20
17-Dec	10	73.02
19-Dec	Handball
20-Dec	7	46.55
21-Dec	5	31.09	Fartlecks
22-Dec	7	45.33
23-Dec	5	31.53
24-Dec	10	73.44
28-Dec	4	26.27
29-Dec	6	39.44
30-Dec	5	32.10
31-Dec	5	37.00
31-Dec	Baseball
3-Jan	7	47.32
4-Jan	Handball
9-Jan	3.75	30.00	San Francisco
14-Jan	3.1	22.00
19-Jan	5	34.08
19-Jan	Handball
20-Jan	4	28.26
21-Jan	9	73.50
23-Jan	3	19.26
24-Jan	5	33.56
25-Jan	4	27.02
26-Jan	6	41.46
27-Jan	5	33.21
28-Jan	10	75.28
30-Jan	Sprints	32.06	20x :60 (:30)
31-Jan	7	47.17
31-Jan	Handball
1-Feb	5	34.02
2-Feb	8	52.31
2-Feb	Golf	67.00
3-Feb	6	39.52
4-Feb	10	72.50
6-Feb	Sprints	32.01	20x :60 (:30)
7-Feb	8	52.40
8-Feb	6	40.19
8-Feb	Handball
9-Feb	8	53.59
10-Feb	6	38.25
11-Feb	10	70.53
13-Feb	Sprints	32.06	20x :60 (:30)
14-Feb	8	52.58
15-Feb	6	38.43
16-Feb	8	54.29
17-Feb	5	30.52

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This page was last manipulated Monday, February 27, 2006 8:55