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2006 John Mozo 10K Scholarship Run

Here's how I trained for the 2006 John Mozo 10K Scholarship Run. My goal was to beat my previous 10K record (38:09) and finish in the top 10. This was the first-ever race, so I wasn't sure what the route would be like or anything. I finished in 38:05, smashing my previous record by 4 seconds! I was 4th overall, and though there weren't age categories, I was the first one over 25 to finish.

Note: The decimal places are seconds, not hundredths of minutes. It was too hard to figure out how to do seconds in Excel (of course, what do you expect from Microsoft products?). So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.