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2009 Great Aloha Run

Here's how I trained for the 2009 Great Aloha Run. Since my big goal was preparing for the Boston Marathon, I was planning to use the race as a training run and not really go all out. I came in 30th overall, 3rd in my age division. I was 5 seconds slower than last year, and last year I was 12th overall, so there were many fast people there this time. Most important, though, is that this year I wore a shirt.

Note: The decimal places are seconds, not hundredths of minutes. So, for example, if you see 20.50, that means 20 minutes and 50 seconds, and not 20 minutes and 30 seconds.

Date	Description	Time	Notes
30-Jul	Handball		21-15, 21-13
11-Aug	5	35.50
13-Aug	5	34.14
16-Aug	7.2	70.42	Malaekahana Falls turnoff
25-Aug	4	29.14
27-Aug	4	28.03
29-Aug	4	28.40
30-Aug	7.2	68.20	Laie Falls 26.03, 38.43
1-Sep	5	36.33
2-Sep	4	28.15
3-Sep	4	27.28
4-Sep	4	27.31
5-Sep	Handball		7-21, 21-17
6-Sep	7.2	66.43	Laie Falls 25.03, 37.36
8-Sep	4	27.27
9-Sep	6.2	43.13
9-Sep	Handball		21-18, 21-16
10-Sep	4	27.59
12-Sep	4	27.32
17-Sep	4	26.49
17-Sep	Handball		4-21, 21-3, 21-8
18-Sep	6.2	42.23
19-Sep	4	27.26
20-Sep	10	69.24
22-Sep	4	27.44
23-Sep	6.2	44.36
24-Sep	4	26.51
25-Sep	6.2	41.16
26-Sep	4	28.02
27-Sep	12	81.51
29-Sep	5	37.00
30-Sep	7	49.24
1-Oct	5	34.44
2-Oct	7	48.13
2-Oct	3		Helped run a relay marathon for elementary school
4-Oct	14	97.33
6-Oct	5	34.45
6-Oct	Handball		9-21, 13-21
7-Oct	7	47.50
8-Oct	5	33.03
9-Oct	7	47.16
10-Oct	5	34.45
10-Oct	Golf		54
11-Oct	10.82	121.47	Laie Fall Summit (25.34, 37.54, 67.25)
13-Oct	5	33.13
14-Oct	7	48.17
14-Oct	Handball		21-15, 21-19
15-Oct	5	35.07
18-Oct	3.3	19.18	Vi's Adventure Trek
20-Oct	5	33.32
20-Oct	Handball		21-16, 21-15, 21-16
21-Oct	7	47.57
22-Oct	5	35.22
23-Oct	7	49.25
24-Oct	5	34.36
24-Oct	Golf
25-Oct	16	110.48
27-Oct	5	33.37
29-Oct	5	32.47	Orlando Treadmill
30-Oct	7.25	50.07	Orlando
31-Oct	5	34.33	Orlando
1-Nov	19	131.35
3-Nov	6.2	41.45
4-Nov	8	54.17
4-Nov	Handball		21-17, 21-7, 21-3
5-Nov	6.2	42.25
6-Nov	8	53.19
7-Nov	6.2	42.24
8-Nov	20	141.56
10-Nov	4.5	36.00	20 x :60 (:30 rest)
11-Nov	9	64.11
12-Nov	7	48.14
13-Nov	9	62.17
14-Nov	7	47.51
15-Nov	23	165.42
17-Nov	7.07	48.14
18-Nov	10	68.31
19-Nov	7	46.01
20-Nov	10	70.33
22-Nov	17.2	139.35	Laie Falls 25.04, 36.54
24-Nov	8.7	60.43
25-Nov	11	78.32
26-Nov	8	55.18
27-Nov	11	82.30
28-Nov	8	63.44	Truman wrecked on his bike
29-Nov	15	118.42
1-Dec	8	54.11
2-Dec	12	82.59
3-Dec	9	59.31
4-Dec	12	81.35
5-Dec	8	55.10
6-Dec	22	158.44
8-Dec	9	62.15
9-Dec	12	80.14
10-Dec	10	69.00
12-Dec	9	62.24
13-Dec	26.2	188.29
15-Dec	7.2	68.04	Laie Falls 25.23, 37.24
16-Dec	13	92.14
17-Dec	7.2	71.14	Laie Falls NO REST 26.35, 39.37
18-Dec	13	88.20
19-Dec	7.2	71.00	Laie Falls NO REST 26.49, 39.30
20-Dec	20	141.29
23-Dec	3	17.50
24-Dec	6.5	48.05	Went with kids
26-Dec	10	69.05
29-Dec	10	68.50
30-Dec	14	97.28
31-Dec	10	70.35
1-Jan	14	96.48
2-Jan	10	70.42
3-Jan	26.2	196.05
5-Jan	10	71.06
5-Jan	Handball		15-21, 21-7
6-Jan	15	106.30
7-Jan	10	68.46
8-Jan	15	104.59
8-Jan	Handball		21-12, 21-10, 5-1
9-Jan	7	47.46
10-Jan	20	139.22
12-Jan	10	65.00
13-Jan	6	38.38
13-Jan	9	60.19
14-Jan	10	64.57
15-Jan	Handball		17-21, 21-14-4, 12-21-5
16-Jan	10	69.21
17-Jan	30	204.00
19-Jan	10	64.48
20-Jan	15	105.00
22-Jan	6.2	40.22	Utah treadmill
22-Jan	9	59.59	Utah treadmill
23-Jan	7	48.53	Utah
23-Jan	3.1	19.58	Utah treadmill
26-Jan	9	55.41	3: 17.37, 7: 43.51
27-Jan	15	102.01	7: 47.02
28-Jan	9	59.28
30-Jan	5	31.30
31-Jan	6	38.53
31-Jan	20	136.00
2-Feb	8	53.18
4-Feb	6	40.52	Water tower
6-Feb	8	51.37
7-Feb	19	129.57
9-Feb	8	50.42
11-Feb	7.2	67.19	Laie Falls NO REST 25.00 37.31
12-Feb	8	51.17

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This page was last manipulated Tuesday, February 17, 2009 16:23